text = Kanda Tomohiro (Fukuoka University)
There is a close relationship between the nerves that control movement and sensation. What can you do to move your body the way you want and get the hang of it quickly? In recent years, “coordination training” has been gaining attention as a way to improve athleticism, and has been adopted in competitions.
It’s still developing as a Kendo training system, but it will become essential to improve the performance of kendo athletes and keep children motivated to exercise.
This document summarizes the basics and objectives of coordination training and how to apply it to kendo.